Unfortunately, the number of patients with erectile dysfunction is constantly increasing. Pharmaceutical corporations, folk healers, physiotherapists and other structures are working in search of effective means to combat this problem. But few people know that the human body gets everything it needs from food.
Nutritionists use the concepts of "aphrodisiacs" and "superfoods". Both of these terms can be applied to nuts: they stimulate sexual activity and are very nutritious. To improve potency, ordinary nuts of all kinds, which are sold in any city, are excellent.
The benefits of nuts for men's health
This fruit contains many different useful substances that are involved in the construction of male sex hormone molecules, affect the quality of sperm and expand blood vessels, including the reproductive system.
Nuts are a high-calorie food that allows you to quickly regain strength. And trace elements affect the psychological state.
Three points are important for the formation of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in blood vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above-mentioned factors for the appearance of an erection in a man. But the walnut is recognized as the champion among them.
All types of raw materials contain, in larger or smaller quantities, the necessary substances for improving potency, normalizing blood flow and correcting the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them contribute to increasing the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others contribute to the creation and maintenance of normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in the building of testosterone molecules.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase the synthesis of testosterone.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to restore strength quickly.
So, nuts have not only a direct effect on restoring potency (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the mental state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percentages.
| Substances / Type of nuts | vitamins | trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashews | That | Zinc | Arginine | |
| pistachios | AT | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almonds | EVERYTHING | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nut | In 1 | selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanuts | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, unripe almonds, walnuts and pine nuts. The kernels of these species contain the highest concentration of substances for the stimulation of erection.
But, in addition to benefits, nuts can also bring harm. General contraindications for the use of the product are: disorders of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a broken jaw.
Tips for proper selection and use
When buying nuts, keep in mind that:
- they must not be heat treated;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- the color of the raw material must not be gray, and the taste must not be bitter - this does not apply only to nuts.
Chew or crush the kernels thoroughly just before consuming for better absorption of all the nutrients. Remember that the best effect is obtained when using a mixture of different types of nuts.
Interesting facts about nuts and potency
- The leader's favorite jam was young walnut jam. This product is enriched with vitamin C.
- Only the most intelligent and strong capuchin males are capable of extracting the Brazil nut kernel in nature. They are the ones who become the leaders of the pack and give birth to numerous offspring.
Traditional medicine tips for increasing potency
Here are the most effective, according to many patients, recipes for the treatment and prevention of impotence with the help of nuts.
Recipe 1
Medicine made from walnuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (such as a jar). Let it brew in a dark place at room temperature for 7 days and consume one tablespoon three times a day after meals.
Recipe 2
Nuts, dried fruit (plums, dried apricots, raisins) and honey are mixed in a 1: 1: 1 ratio in a glass container. Add nutmeg or cinnamon to taste. Let it brew in a dark place for 1 week at room temperature. Take a tablespoon three times a day after meals.
Recipe 3
Take 2-3 walnuts of different types, grind them in a ceramic mortar. Mix with sour cream in a clay pot. It is better to take sour cream with the highest fat content (26%). Add fresh fruit or berries (strawberries, raspberries or blackberries) to the mixture, if desired. Consume the entire portion once a day 3-4 hours before bedtime instead of dinner.
Recipe 4
Pour 100 grams of a mixture of various nuts into a blender, add 1 cup of goat's milk heated to 30°C. Then beat the mixture at maximum speed and drink instead of dinner 4 hours before going to bed.
Recipe 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (take 5 pieces of all ingredients). Chew the mixture well or grind it beforehand in a ceramic mortar.
Recipe 6
A breakfast of oatmeal cooked in milk will help improve potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Recipe 7
The combination of walnuts and fresh figs has proven itself in the fight against impotence. Take 12-18 walnut kernels and five figs, grind everything in a blender and eat immediately. You should take the medicine 4 hours before going to bed.
Therefore, the benefits of nuts for maintaining potency in men are undeniable. You must know that fruit also helps other organ systems (circulatory, cardiac, immune and nervous). Nuts are an integral part of a complete diet, so you can eat them in small quantities every day without fear of unwanted consequences.
Help your body with a proper and balanced diet. For the prevention and correction of certain conditions, it is not necessary to take pills for years.