How to increase potency at home

Men are often interested in how to increase potency at home. There are many ways, but before using them, you need to consult a doctor.

Traditional methods

Many men try to raise the potency of folk remedies. From a medical point of view, this is acceptable and generally safe. However, you must understand the limitations of folk methods that improve potency.

What do we get from homemade decoctions and tinctures? Specialists in alternative medicine can say whatever they want, but folk recipes provide only nutrients. This is very useful for male potency, but the effect of decoctions and tinctures can not be compared with the effect that can be achieved with drugs.

Here we mean non-biologically active additives and not vitamin-mineral complexes. We are talking about drugs like antibiotics for prostatitis. Each of the drugs works differently, but solves certain problems. While traditional methods are only ancillary treatment. It makes sense to use them only after the main treatment of prostatitis or impotence to consolidate the results.

Before treating potency at home, it is advisable to talk to your doctor. You may already have problems in your body that require more radical treatment. And the use of folk methods will be a waste of precious time.

Garlic tincture

The simplest answer to the question of how to increase potency is to eat garlic. However, one should eat fresh, which is not to taste. Therefore, traditional medicine has prepared several useful recipes for garlic tincture:

• We take peeled, chopped garlic. We weigh - we need 1 kilogram. Pour the garlic into a three-liter jar. Then in another bowl mix 0, 5 liters of vodka and 0, 5 liters of clean water. Pour the obtained diluted alcohol into the garlic. We insist on seven days, sometimes overturning the contents. We drink 3 teaspoons. three times a day, 30 minutes before meals. The course ends with the amount of tincture. One such course of folk remedy for potency is enough for a year;
• Peel and chop the garlic again until you gain a pound. Pour into a 3 liter jar. Fill the tank to the top with boiled water. We put it in a cool place where there is no access to sunlight for a week. We shake the vessel daily to strengthen the effect of the tincture on potency. We drink in the same way as in the previous recipe. It is advisable to drink it with milk;

• One head of garlic is enough for this recipe to increase male potency. Rub the cleaned clove on the grater. We take the smallest sherpa. Here we pour 300 ml of quality white wine. Fill with garlic, stir. We wait for it to boil. At low power, covered with a lid, cook for no longer than 60 seconds. Wait for it to cool, put it in the fridge. We take a small sip three times a day, before meals. We get treated for three days, rest for three days and so on.

Celery

It’s hard to find a man who would love to eat celery. However, celery is one of the healthiest vegetables for potency. To make it easier to "cope" with it, prepare the juice from the stems and rhizomes of the plant. Add 20 ml to any other cold drink. Best of all - in freshly squeezed pumpkin juice.

Ginger

Ginger was especially often used for potency by oriental healers. Ginger rhizomes will help restore male potency. The plant will give up most nutrients if the following methods are used:

• Acidification. Clean and thinly slice with fresh rice. Prepare a marinade of 400 ml of rice vinegar and 5 teaspoons of sugar with a small tip. Pour the prepared ginger into a glass jar, pour over the marinade. Shut up and shake. If prepared in the evening, in the morning ginger will be ready to help male potency;
• Mix honey and ginger in equal proportions. You can use powdered ginger instead of chopped fresh rhizomes. This spice is easy to find in regular stores. We put it in the fridge, it will be over in two weeks. In the evening we eat two teaspoons;
• Grind the ginger. Pour it into a glass jar, then pour the vodka here so that it covers the main ingredient. Strain our tincture in two weeks. We use 25 drops in the evening.

Kegel gymnastics

In the middle of the 20th century, dr. Arnold Kegel has developed his own exercises that strengthen the pelvic floor muscles. They are invented for the fairer sex who suffer from enuresis. But later it turned out that such exercises also have an increasing effect on potency. In addition, from a scientific point of view, Kegel gymnastics at home is the best way to prevent prostatitis.

The essence of the exercise is to find and strengthen the muscles that are in contact with the male reproductive system. Usually this muscle group holds the peritoneal and pelvic organs in place. However, both men and women rarely strain it when moving. The pelvis is weak, the organs move and blood circulation deteriorates. As a result, prostatitis occurs and male potency is impaired.

List of movements

The first thing to do when you start Kegel exercises is to find the muscle group you need. Not only do you know where it is, but you also feel and be able to perform the basic movement. This is easy enough to do: stop the jet while urinating. The muscle you used is needed to increase potency.

During urination, you can also do a basic set of exercises:

• Stop the jet, if possible several times;
• When the jet disappears, slow it down, but so that it continues;
• In that case, you can’t strain your abdominal or gluteal muscles;
• It may not work at first - which means you should keep exercising until they come out.

At any time, you can try the following movements that help improve potency:

• Very slowly we achieve maximum muscle tension. A good result is when you manage to stretch the procedure to five seconds;
• Then, in the same way, gently relax these muscles for five seconds;
• When the penis is erect, try to move it;
• Try to tighten the Kegel muscles during intimate contact.

Remember the following:

• In the beginning, to make it easier, you can do the exercises lying down;
• After about a month of daily activities, a man should be able to flex a muscle for ten seconds;
• When performing Kegel exercises, do not touch the target muscle group with your fingers.

Other exercises

Every man can use potency exercises at home. One of the simplest exercises is regular squats. They stimulate blood circulation, free a person from stagnant processes. High testosterone levels are restored, and the man forgets that he recently suffered from poor potency. Doing this potency exercise is easy in your home or apartment.

To increase potency, you need to perform squats in a slightly unusual way. We put our legs a little wider than the shoulder girdle. Socks should be pointed in different directions. Squatting to increase potency, you should first set the tension in the gluteal muscles.

The foot should sit firmly on the surface. We lower our buttocks in squats as low as possible, that is the only way to increase potency. At the lowest possible point, you should stand for a few seconds without moving. Then the man lifts his buttocks, as in a regular squat. The gluteal muscles cannot relax for even a second. Ten repetitions in two approaches will suffice.

List of movements

Also try the following exercises to increase potency at home:

• Pelvic rotation. Suitable for morning exercises, they improve not only potency, but also mood. We put our feet shoulder-width apart, our arms on a belt. We rotate the pelvis - forty movements clockwise, and the same amount counterclockwise. This allows for increased blood circulation in the genital area. It also strengthens the lumbar muscles, which are necessary for energetic and long friction;
• Slopes. We placed our feet a little wider than the shoulder girdle. We bend the body, trying to touch the floor with our fingers. Initially, twenty repetitions in three approaches will suffice. We gradually increase the load, up to fifty slopes. We no longer increase the load, we continue to train in this range. This is an excellent means of increasing potency. It improves not only blood circulation, but also the work of nerves in the genital area;
• Big steps. It is advisable to perform this movement in the morning, on an empty stomach. We take two light dumbbells, weighing no more than ten pounds. Keep your back straight, upper limbs with dumbbells facing down. We walk so that the body slowly relaxes and the knee angle is 90 degrees. We change legs. A person, performing this exercise at home, quickly increases the level of his potency.