Our daily food affects all systems and organs of the body, without bypassing the reproductive system. So, some products may not affect the hardness of sexual desire in any way, while others, on the contrary, can cause a violent reaction of our body literally "out of the blue. " Potency can be increased by adjusting your diet, which should improve your sex life.
Which products will be real friends of stormy and quality sex. Let's try to figure it out together.
Potency enhancing products
First you will need to limit the sugar and extract the honey, just choose it carefully so as not to buy diluted with sugar.
Apart from honey, other sweet foods, including nuts, are good allies in terms of improving erections. First place on the list for nuts, then for peanuts and hazelnuts.
You can mix honey with nuts - you get a healthy taste, just do not overdo it on the way to results - such a treat you should eat 1 maximum 2 tablespoons a day and preferably a few hours before bedtime.
From honey with sesame seeds or prunes or seeds (previously peeled) you get a wonderful mixture to replace walnuts.
And of course, in relation to potency products, animal protein, ie meat, cannot be neglected, but lean. However, you should not eat only meat, it must be diluted with vegetables, mushrooms, onions, sauerkraut, beets are perfect for decorating.
Seafood is a special topic in terms of improving erections, as they are just a storehouse of nutrients.
It is necessary to try to use various greens more often: dill, cumin, parsley, celery, mint and red pepper (if everything is fine with the stomach).
Dairy and sour milk products such as sour milk, kefir, cottage cheese and sour cream.
Garlic and garlic are not the best friends of a kiss, but they are good helpers of what happens after them. Onions and garlic can be consumed separately and as part of a meal, provided that everything is fine with the gastrointestinal tract.
Potency-reducing products
Now let's talk about products that may not be direct enemies for a good erection, but they are definitely not friends. These are now common energy drinks, sweet carbonated drinks and foods rich in carbohydrates.
Flour products and white bread are also not useful in this matter. Bread is best consumed from soft or rye, it contains useful vitamin B.
Avoid various ready-made products, canned food and semi-finished products such as sausages, sausages - remember that this is not basically meat, but a storehouse of preservatives.
General recommendations
Foods need to be cooked so that they lose as little as possible their useful properties - it is steamed, boiled or stewed. Try using a simpler salad dressing - lemon juice or herbs. Avoid mayonnaise, ketchup!
In summary, we can say that all the recommendations are aimed at creating a diverse menu, almost all, but a little. Preference should be given to natural substitutes.
- Instead of sugar - honey, instead of sweets - dried fruit.
- Instead of hot dog snacks - nuts with dried fruit.
- Instead of sausage and can - a piece of meat.
- Instead of a frying pan - a double boiler.
It's all about switching to a healthy lifestyle.
At first glance, it may seem that all this is very difficult and impossible, you are mostly right, but it is possible, you just have to make an effort, because increasing the potency is a complex task. What you have to participate in and make an effort. A healthy lifestyle is the most effective method of non-drug treatment of erectile dysfunction.